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 How good are your massages? Does your spouse complain when you give a massage, or are you really just not sure what you're doing? If you learn a few simple strategies, you can transfer from novice to intermediate pretty fast. It's time you learned how to give a good massage, so keep reading. One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of. One simple way to give a massage is to use a "raking" technique. This is done by spreading your fingers and using your fingertips. Start in the shoulder area then move your fingers in a raking motion down the back. Make sure the fingers move along the spine not on top of the spine. While one hand moves up move the other one down in alternating motion. An easy way to give a relaxing massage is by using a technique called

 Despite the increase in publicity surrounding mental health and mental health issues, there is still a lack of understanding about mental health in general. For example, a research survey published by the government "Attitudes to Mental Illness 2007" reported that 63% of those surveyed described someone who is mentally ill as suffering from schizophrenia, and more than half believed that people with mental illness should be kept in a psychiatric ward or hospital. Overall the results showed that positive attitudes to people with mental health had actually decreased since 1994 which is worrying indeed. Amazingly, many people still don't understand that mental health problems affect most of us in one way or another, whether we are suffering from a mental illness ourselves or not. If we bear in mind that a quarter of the population are suffering from some kind of mental health problem at any one time, then the chances are, even if we personally don't have a mental illnes

 Visiting a Christmas tree farm and buying a live tree grown in New Jersey can be a memorable holiday experience for the entire family? The process can be any where from an hour to a good part of the day, depending on what you and your family wants to gain from the experience. The choices for selecting a New Jersey grown live tree are many. You can choose to cut your own tree, or pick a live tree and have it cut for you, or buy a live tree already cut, or buy a living tree you can plant. To extend the experience to a family fun event, you can venture off to a Christmas tree farm that offers sleigh rides, hay rides and related winter events and fun. A fresh-cut Christmas tree not only will bring warmth, beauty and the rich scents of the season to your home, but also will last throughout the holidays if given proper care. Christmas trees are a renewable resource. They are grown as a crop; planted, sheared, and cultivated to be harvested for your enjoyment! Where each tree is cut, a new s

 Learn how to budget from an early age. If you are just starting out, use the following advice to steer clear from a personal finance disaster. You may think you need that new car or expensive apartment yet a few simple tips can keep you out of debt. Following them may mean you have to give up a few things now, but remember you can enjoy them later! Extended warranties can bring down your personal finance. Just about every product made, comes with a warranty that lasts for 90 days or even up to a year. This is when the components are most likely to break. By purchasing an extended warranty, you could potentially just be throwing money away. This is especially true with electronics because they improve so rapidly, that you will end up buying a new one, before the warranty is up. If you're very good at paying your credit card bills on time, get a card that is affiliated with your favorite airline or hotel. The miles or points you accumulate can save you a bundle in transportation and

 When you make your own website, you can get yourself or your business promoted. An expertly crafted site tells visitors that you're professional, knowledgeable, and trustworthy. Learning how to create a professional looking site is one of the core elements of what this article will teach you. When you are creating graphics or photos for your website, be sure to keep the file size small. If your graphics are too large, your page will load slowly and your visitors will leave. You can find many free or inexpensive graphics programs online that will optimize your images before you load them to your website. Avoid using so-called "mystery meat navigation". This involves using unlabeled images or other elements for the site's navigation. In many cases, the visitor has to mouse over the buttons to even see what they do. Navigation is best kept simple. Use text links across the top or along the left side of the page. Choose your color scheme wisely. You have to be certain th